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Enter our competition to WIN a free ladies MTB Weekend

flow mtb instruction girlbikevan womens mtb skills weekend

Flow MTB, GirlBikevan and MTB Instruction are pleased to offer you a chance to WIN a place on a women’s MTB weekend. The weekend will take place on 15th/16th July, 2017 and includes

Saturday 15th July, Woburn/Aspley Woods

  • am: Core skills and coaching session with MTB instruction
  • pm: 2-3 hour ride putting core skills into practice

Sunday 16th July, Chicksands Bike Park

  • warm up on the XC loop
  • downhill skills area: pump track, drop offs, steep descents for anyone who wants to progress Saturday’s skills
  • dual slalom race with prizes

To enter our competition please complete our entry form

Deadline for entries is Friday 16th June at midnight.

Winners will be chosen by Monday 19th June at midnight and contacted by email in the following 2 days.

Places are limited and the number of places is at the discretion of GirlBikevan, Flow MTB and MTB instruction.

Contact details will be used for general marketing purposes by GirlBikeVan, Flow MTB and MTB instruction. We will not pass your details to 3rd parties.

Images and video footage taken on the day will be used for promotional purposes on social media. Copyright laws associated with the use of images and video will apply.

Competition entry is for ladies only who have a good level of skill and general fitness already and want to push the boundaries. This is not a weekend for beginner mountain bikers. If you can ride red trails and all of their features confidently and at a good pace this will be the weekend for you.

You are responsible for ensuring your bike is in working order, booking your own accommodation, traveling and paying for your own meals. Full itinerary with accommodation suggestions will be sent to the winners.

Please email the following if you have any questions:-

girlbikevan@gmail.com – Sandy, GirlBikeVan
hello@flowmtb.co.uk – Anita, Flow MTB Limited
info@mtbinstruction.co.uk – Mark, MTB instruction

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Ladies MTB Advanced Skills Course 3rd December 2016

MTB Instruction and Flow MTB advanced mountain bike skills course

Flow MTB are pleased to support an advanced ladies MTB skills course with MTB Instruction taking place on Saturday 3rd December 2016 in Woburn, Bedfordshire.

MTB Instruction’s advanced skills course covers:

  • confidence at speed; learn how to alter your perception of speed and ride faster
  • dealing with trail obstacles; how to get over, through and up things
  • cornering techniques; from switchbacks to flat corners and berms
  • drop offs
  • tables
  • gaps

Adding trail techniques into your ride like pumping, pre-jumping, drifting, manuals, gaps, table tops, drop offs, being loose on your bike, slow in – fast out will all enhance your ride portfolio.

The course runs from 9am to 3pm and costs £70 per person. Please email info@mtbinstruction.co.uk to book your place or find out more.

This course is being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow goodie bag.

There’s lots of sensations and feel in mountain biking and when they’re all in sync with your skill set your flow is enhanced and your enjoyment on the trails is too.

Feeling fluid with flow = speed and “speed is your friend” after all!

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Ladies MTB Advanced Skills Course 22nd October 2016

MTB Instruction and Flow MTB advanced mountain bike skills course

Flow MTB are pleased to support an advanced ladies MTB skills course with MTB Instruction taking place on Saturday 22nd October 2016 in Woburn, Bedfordshire.

MTB Instruction’s advanced skills course covers:

  • confidence at speed; learn how to alter your perception of speed and ride faster
  • dealing with trail obstacles; how to get over, through and up things
  • cornering techniques; from switchbacks to flat corners and berms
  • drop offs
  • tables
  • gaps

Adding trail techniques into your ride like pumping, pre-jumping, drifting, manuals, gaps, table tops, drop offs, being loose on your bike, slow in – fast out will all enhance your ride portfolio.

The course runs from 9am to 3pm and costs £70 per person. Please email info@mtbinstruction.co.uk to book your place or find out more.

This course is being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow goodie bag.

Looking for an intro course? We’re sponsoring one of those too! Sunday 23rd October, find our more here

There’s lots of sensations and feel in mountain biking and when they’re all in sync with your skill set your flow is enhanced and your enjoyment on the trails is too.

Feeling fluid with flow = speed and “speed is your friend” after all!

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Ladies MTB Skills Course July 2016

MTB Instruction and Flow MTB ladies MTB skills course

MTB Instruction are now taking bookings for their Ladies Skills Day taking place on the 2nd July 2016 in Woburn, Bedfordshire.

The course will cover:

  • body position and bike dynamics
  • brake modulation
  • confidence at speed; learn how to alter your perception of speed and ride faster
  • dealing with trail obstacles; how to get over, through and up things
  • cornering techniques; from switchbacks to flat corners and berms

The course runs from 9am to 3pm and costs £70 per person. Please email info@mtbinstruction.co.uk to book your place or find out more.

This course is being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow goodie bag.

All the skills you learn in the morning will take you seamlessly into riding natural trail sections with some flow, putting the core skills into practice and building your confidence on the bike to push just that little bit harder and enjoy your ride. #findyourflow