Posted on

Enter our competition to WIN a free ladies MTB Weekend

flow mtb instruction girlbikevan womens mtb skills weekend

Flow MTB, GirlBikevan and MTB Instruction are pleased to offer you a chance to WIN a place on a women’s MTB weekend. The weekend will take place on 15th/16th July, 2017 and includes

Saturday 15th July, Woburn/Aspley Woods

  • am: Core skills and coaching session with MTB instruction
  • pm: 2-3 hour ride putting core skills into practice

Sunday 16th July, Chicksands Bike Park

  • warm up on the XC loop
  • downhill skills area: pump track, drop offs, steep descents for anyone who wants to progress Saturday’s skills
  • dual slalom race with prizes

To enter our competition please complete our entry form

Deadline for entries is Friday 16th June at midnight.

Winners will be chosen by Monday 19th June at midnight and contacted by email in the following 2 days.

Places are limited and the number of places is at the discretion of GirlBikevan, Flow MTB and MTB instruction.

Contact details will be used for general marketing purposes by GirlBikeVan, Flow MTB and MTB instruction. We will not pass your details to 3rd parties.

Images and video footage taken on the day will be used for promotional purposes on social media. Copyright laws associated with the use of images and video will apply.

Competition entry is for ladies only who have a good level of skill and general fitness already and want to push the boundaries. This is not a weekend for beginner mountain bikers. If you can ride red trails and all of their features confidently and at a good pace this will be the weekend for you.

You are responsible for ensuring your bike is in working order, booking your own accommodation, traveling and paying for your own meals. Full itinerary with accommodation suggestions will be sent to the winners.

Please email the following if you have any questions:-

girlbikevan@gmail.com – Sandy, GirlBikeVan
hello@flowmtb.co.uk – Anita, Flow MTB Limited
info@mtbinstruction.co.uk – Mark, MTB instruction

Posted on

Ladies MTB Advanced Skills Course 3rd December 2016

MTB Instruction and Flow MTB advanced mountain bike skills course

Flow MTB are pleased to support an advanced ladies MTB skills course with MTB Instruction taking place on Saturday 3rd December 2016 in Woburn, Bedfordshire.

MTB Instruction’s advanced skills course covers:

  • confidence at speed; learn how to alter your perception of speed and ride faster
  • dealing with trail obstacles; how to get over, through and up things
  • cornering techniques; from switchbacks to flat corners and berms
  • drop offs
  • tables
  • gaps

Adding trail techniques into your ride like pumping, pre-jumping, drifting, manuals, gaps, table tops, drop offs, being loose on your bike, slow in – fast out will all enhance your ride portfolio.

The course runs from 9am to 3pm and costs £70 per person. Please email info@mtbinstruction.co.uk to book your place or find out more.

This course is being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow goodie bag.

There’s lots of sensations and feel in mountain biking and when they’re all in sync with your skill set your flow is enhanced and your enjoyment on the trails is too.

Feeling fluid with flow = speed and “speed is your friend” after all!

Posted on

Ladies MTB Advanced Skills Course 22nd October 2016

MTB Instruction and Flow MTB advanced mountain bike skills course

Flow MTB are pleased to support an advanced ladies MTB skills course with MTB Instruction taking place on Saturday 22nd October 2016 in Woburn, Bedfordshire.

MTB Instruction’s advanced skills course covers:

  • confidence at speed; learn how to alter your perception of speed and ride faster
  • dealing with trail obstacles; how to get over, through and up things
  • cornering techniques; from switchbacks to flat corners and berms
  • drop offs
  • tables
  • gaps

Adding trail techniques into your ride like pumping, pre-jumping, drifting, manuals, gaps, table tops, drop offs, being loose on your bike, slow in – fast out will all enhance your ride portfolio.

The course runs from 9am to 3pm and costs £70 per person. Please email info@mtbinstruction.co.uk to book your place or find out more.

This course is being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow goodie bag.

Looking for an intro course? We’re sponsoring one of those too! Sunday 23rd October, find our more here

There’s lots of sensations and feel in mountain biking and when they’re all in sync with your skill set your flow is enhanced and your enjoyment on the trails is too.

Feeling fluid with flow = speed and “speed is your friend” after all!

Posted on

Ladies Downhill at Forest of Dean

Flow MTB at Forest of Dean ladies downhill

I was invited along to “Ladies do FOD DH”. It’s an unofficial event organised by Amanda Tanfield with the aim of getting female downhill riders together to session the downhill trails, help each other out and generally have a laugh doing it. So on a sunny Saturday in June myself and 16 other female downhillers of all ages and abilities turned up at the Forest of Dean for the event.

The Forest of Dean is the perfect venue for this kind of event with downhill trails to suit all abilities and after complaining only a few days before that I was fed up of riding my local wet sloppy trails it was a welcome relief to find the forest trails reasonably dry. The morning started with a session on the Sheepskull track. Splitting the trail down into ride-able sections Amanda lead trail walks pointing out trail features and best lines to take depending on rider ability, we even got a perfectly timed demo from Katy Curd. Riders then sessioned the sections, pointed out new lines and encouraged others as we made our way down the trail.

Lunchtime came surprisingly quick and with hungry tummies fed and some delicious brownies from Emily we pushed back up to the top of Sheepskull and rode it all the way down one behind the other.

A push back up and this time the line of choice was GBU. As we were all more relaxed and confident on the bikes we decided not to do a track walk and just go for it. GBU has larger features than Sheepskull with 2 big drops but that didn’t deter the girls! Amanda demoed the slab drop which was her first time to a round of applause before we moved to the lower section of the course where a few more rad ladies sessioned the second drop, all captured on a video edit of the day by Kat.

I asked Amanda what inspired her to organise these days.

Why I do this is a long story but the basics come down to this… there are so few girls/ladies out there getting into downhill and those that are out there doing downhill don’t get to meet up so much. Hence I decided for my birthday not long ago to invite all the girls I had met briefly to go biking at the 417. This resulted in 2 more ladies days at the Forest of Dean. It is going so well and the girls/ladies want more. We have such a laugh. The sessioning of the trails has given the girls and myself so much confidence. The riding after just brings out huge smiles from all of us. It’s brilliant.

I chose to push up on these days with the girls as we get to chat, laugh and get to know each other. It is also cheap. It feels more casual. I’m no coach, just someone who would like to see more women out there. I’m proud that the girls and I are gaining so much confidence from learning together.

There are lots of events popping up around the UK to get women interested in all forms of mountain biking, it’s a fantastic way to meet new people, share experiences and ride together. For me it was a brilliant day spent with great people messing around on my bike; a perfect way to spend a Saturday! but don’t just take my word for it here’s what some of the other women had to say about the day.

“What a fantastic day never ridden downhill tracks before and it was less scary when they are broken down”

“Massive massive thank you Amanda you are awesome, today was fab, so nice to meet some new people and catch up with ladies I haven’t seen in a while. Cracking day, can’t wait for the next one”

“Thank you for today ladies it was a massive confidence giver and has given me lots to think about awesome day thanks Amanda for organising”

“Thanks Amanda for sorting another great day! Lovely to meet all you lovely ladies! Many thanks for your abundance of patience”

Big thanks to Amanda for organising, Emily for the brownies and Kat for the photos and video, I’m already looking forward to the next one.

Amanda is not a coach and those who need skills coaching should get coached by a professional, she learn’t her skills from Katy Curd. Flow MTB sponsor women’s MTB skills coaching with MTB Instruction including advanced downhill days, for more information please contact Mark by email info@mtbinstruction.co.uk

Posted on

Ladies MTB Skills Course July 2016

MTB Instruction and Flow MTB ladies MTB skills course

MTB Instruction are now taking bookings for their Ladies Skills Day taking place on the 2nd July 2016 in Woburn, Bedfordshire.

The course will cover:

  • body position and bike dynamics
  • brake modulation
  • confidence at speed; learn how to alter your perception of speed and ride faster
  • dealing with trail obstacles; how to get over, through and up things
  • cornering techniques; from switchbacks to flat corners and berms

The course runs from 9am to 3pm and costs £70 per person. Please email info@mtbinstruction.co.uk to book your place or find out more.

This course is being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow goodie bag.

All the skills you learn in the morning will take you seamlessly into riding natural trail sections with some flow, putting the core skills into practice and building your confidence on the bike to push just that little bit harder and enjoy your ride. #findyourflow