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I have a confession. I am addicted to Shredly.

I’ve been a sucker for Shredly, after meeting them at Sea Otter in California, last year, and trying on far too many pairs of shorts in a coffee break (sorry Grant, didn’t mean to be so long, it was the queue for the loo, honest!). However, since the sun came out and lockdown came in, I’ve become a seriously frequent visitor to their pages and the Shredly section of Flow MTB’s website, the place that I get my Shredly fix in the UK.

Is it the bold colours, fun prints or great cuts that I love or simply the representations of women I can relate to, making the most of the trails? Normally it is all of the above, but right now when I can’t ride with my own MTB sisterhood, it’s the women that is doing it for me. They remind me of us riding together – only far less mud!

So what’s so special about the MTB sisterhood? Is it only a small clique of women who share my passion for certain trails? No, over the years I’ve discovered that it’s far more than that. Whether I’m guiding a ride with women who’ve barely ridden off-road before; or racing a new and challenging venue, like Graythwaite ‘The Epic’ Enduro last year; or hitting progressively bigger drops and gaps at the local trails and bike parks, the sisterhood is a vital part of the whole.

It’s the mentality that we bring to each other – the acceptance that we are all there for friendship, a love of riding, a desire to overcome fears and accomplish new things be it fitness, skill, speed or simply getting out when your ‘to do’ list challenges Shakespeare for wordcount. Above all it is the knowledge that regardless of how you ride that day there is huge mutual respect and support. It takes the same courage and determination for a new rider to ride over a rooty section that distracted their eye and sucked them in to a tree stump last time, as getting yourself over the next biggest gap or drop, and women get that. Every female rider knows that and celebrates each other’s achievements accordingly.

Rather than feeling embarrassed, we know that the sisterhood will understand that at certain times of the month our hormones wreak havoc on our confidence, sense of perspective and depth perception – all of which can be sub-optimal for negotiating two wheels over obstacles in the woods. The sisters are quick to remind you to have a go but, if it’s not working that day they’ll be the first to tell you to go easy on yourself, to not let one feature, one trail or one ride define you. That today just isn’t your day and you’ll come back brighter and stronger next time.

An older female rider might spot the insecurities in a younger one and remind her that she is fantastic and not to worry about the opinions of others. Whilst that same younger rider can inspire the older one with her fitness and skill. Across the age groups there are friendships being forged that share wisdom, experience, fun and laughter, in the time-honoured way, just on the trails instead of village halls.

As women we know that what we wear has a massive impact on how we feel and that’s where Shredly comes in. It’s no surprise to me that a shot of me riding during isolation, in my Shredly flamingos got some of the most likes and comments in recent weeks – who cannot be cheered by shorts with big pink flamingos all over them?

To me they are pretty much the best fitting bike shorts I’ve ever worn and Shredly delivers a range of styles and cuts so that every woman can find a pair that makes them feel awesome. Next, they come in the most vibrant prints and colours ever. Granted you may not feel like wearing them in the depths of winter but slipping them under your waterproof trousers can do a pretty good job of reminding you that summer will return. Finally, riding in dinosaurs, flamingos, unicorns or now jade leopard faces with piercing gold eyes (amongst a host of other prints) reminds you not to take your riding too seriously. The whole point of getting out on bikes is to have fun, push your boundaries big or small, laugh, chatter, encourage and reassure. All of this is made easier with the accompaniment of a well-cut pair of shorts or tee.

My gorgeous friend and ride buddy Tara #supremebeing, showing off her unicorn Shredlys

So, until I can get out and ride with all the amazing women I’m lucky enough to have in my Tribe and those I’ve yet to meet, I shall be a regular visitor to Shredly via Flow MTB and Instagram. I will take comfort in the images there and continue thinking of my MTB sisters; dreaming of the good times to come, hopefully while there is still a warm sun in the sky and dust on the trails.


shredly womens mtb shorts now available in the uk from flow mtb

Every adventure is unique. So is every body. That’s why at SHREDLY, they offer a women’s-specific fit in multiple styles, a broad range of sizes and an array of enticing patterns. Find the best fit for your body AND your style.

The MTB LONG: The quintessential women’s mountain bike short with some added length. It boasts a waist adjuster system and invisible thighs vents while offering a longer length for more coverage on those chilly mornings, late night adventures, while wearing knee pads, or for those who have legs that never seem to end. A flattering and stylish look that makes the fact that these shorts are engineered to perform even more undercover.

The MTB CURVY: If you typically find shorts to be too slim fitting in the hips and thighs or always have issues with waist gap, THIS SHORT WAS DESIGNED FOR YOU! The MTB CURVY has a curve-friendly fit through the hips and thighs (thank you magically shaped back panel) and a legging-style, stretchy waistband with a higher rise and an internal draw cord (say goodbye to gapping at the waist). This style also boasts the same technical features found in the MTB LONG which includes: invisible zipper thigh vents, a handy side pocket, and two (deep) hand pockets.

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Van Life – Heather Kay – Part 5

Heather Kay van life part 5

I returned from my northern road trip ready to start my second semester in Bergen. I was starting to reach the point where I’d had enough of van life: the damp, the constant search for a spot to call home for the night, having to think about how much drinking water you have, how full your toilet is, how much charge your leisure battery has. The rubber washer on my toilet was starting to wear out and I couldn’t find a replacement, I had to line the toilet area with sawdust and lavender in case of a slight spillage. Every evening I would get back to the van and all the water would be frozen, I would have to defrost it bit by bit by the fire in order to cook, drink, wash up etc. It had reached a point where it was physically and emotionally draining. Then the release catch on my bonnet broke and I couldn’t get it open, that was fine when I was only missing screen wash but eventually the oil light came on and I knew I had to fix it.

Lacking motivation I had parked up in town near the University, I stayed in the same spot for weeks, on weekends I went to a nice study area in the University where I could take my dog, there were comfy seats and a supply of hot water. But I knew I’d have to move at some point, especially after the evening the fire brigade came and knocked on my door: A local resident had spotted the smoke coming out of my chimney and for some reason thought the van was on fire, I got a knock on the door and was surprised to see a fireman. I showed him the installation and he was happy with what I’d done. I then had a visit from the police (customary after a visit from the fire brigade), they checked my details and shook my hand! It was time to fix the van though. Turns out this is a design flaw on my van and I ended up having to saw through the grill in order to feed my arm up behind it and release the catch… I was soon headed out of town to find a nice spot in nature where I could re-energise myself and pray for spring.

Heather Kay van life part 5
Heather Kay van life part 5

Eventually the days started getting longer, but the rain kept coming and I started dreaming of Easter: I was heading back to the UK in order to get my van MOT’d. I left Bergen on a typical rainy day and drove straight onto the ferry that would take me to Denmark. The next day I drove off the ferry into glorious sunshine, as I drove south I beamed a smile at the sun beating down on my face, the heat on my arms, the breeze coming in through the window. Heaven.

It was great to catch up with family and friends and get all the mechanics done, but I was soon back on the long road to Bergen, ready for Spring.

Heather Kay van life part 5
Heather Kay van life part 5

Spring in Bergen is a glorious thing, the rain eases, the days are as long as summer days in the UK, and as soon as it gets warm enough the plants go crazy, making the most of their short growing season. I had a visit from Little Miss Hannah Escott and took her to all my favourite places. Suddenly life felt good.

Heather Kay van life part 5
Heather Kay van life part 5

All too soon my time in Norway came to an end, exams were over and I had a wedding to get to back in the UK. On the journey home the van started playing up: the engine would just cut out, luckily it would start up again but it became a nerve-wracking drive. I had to get to the UK so that my AA cover could save me. As I approached The Hook of Holland, I could see the ferry in the distance, and the van quit on me. I would start it up, pull on to the road and it would cut out again. I somehow made it to the ferry and parked up, relief flooded over me. To cut a long story short, the van died before I got to the wedding, so I turned up at the venue on the back of an AA truck. Luckily the venue was only a couple of miles from my trusty mechanic friend and we fixed what turned out to be a hole in the tubing between the fuel tank and the diesel filter: the air being sucked in caused the engine to cut out…

Summer is a fantastic time to be living in a van. I spent it in Devon working for my brother, camping in stunning locations, recuperating from my Scandinavian experience and preparing myself for my final year of Undergrad. Little did I know that I was about to tackle the toughest year of vanlife yet.

Have you got a story to share?

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you. We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

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Van Life – Heather Kay – Part 4

Heather Kay Van Life Part 4 - Trees

Northwards we go. Although in Norway that actually means North a bit, East a bit to end of fjord, West a bit to mountain pass, North a bit till next fjord… On the third or fourth day I had the scariest day I have ever had behind the wheel of a vehicle (and I’ve lived in an alpine village for 5 years…). It started with a patch of black ice coming around a corner, I was driving slowly anyway but as I entered the corner a guy was waving his arms and I could see a crashed car, I slammed the brakes on, the van went sideways, I somehow managed to pull out of the skid and avoid the crashed car, the man, and everything else on the side of the road! A bit further along it started raining, but not normal rain, freezing rain. With my heater on full blast onto the windscreen it was still freezing, every few miles I had to stop, scrape the ice off the wipers and off the windscreen to be able to keep on going. Obviously then the road completely froze, traffic was almost at a stand-still so when I saw the road start to tend downhill I pulled over to put my snow chains on. As I stepped around to the passenger’s side wheel and my foot touched the road it was like stepping on to an ice rink. I had to grip hold of the van not to fall over! I was incredibly relieved to pull over that night safe and sound. Ready to adventure further North.

Once I reached Trondheim it was time to head inland. I’d decided to hop over the border in to Sweden and visit Åre for some skiing. I don’t know why but on reaching Åre I suddenly felt really unsure of myself and uncomfortable. I wasn’t sure where I should park, and I couldn’t decide what to do. I really wanted to go skiing but was aware that I didn’t have much money. I headed to the town centre to check out ski lift prices (expensive) and looked into getting a back-country guide (very very expensive, especially as there were no groups I could join), although I did find out that the current snow conditions were atrocious (read: ice). So, I headed to the supermarket and made the most of ‘cheap’ Swedish booze and stocked up on food supplies before heading out of town. There is a great app for finding out how low the Aura Borealis is sitting and it was supposed to be near me for the next few nights. It was also the winter solstice so I parked up in the mountains away from any street lighting and settled down with my fire for the night. Despite waking up several times to check out the window and despite my map assuring me I should see it there were no Northern lights for me. It was a glorious morning though and I went out for a hike on my skis. I managed to find some sunlight and after about a week with the sun hidden behind mountains on my drive North I revelled in the feeling of sun on my face.

I was then at a loss, the snow was terrible, I hadn’t seen the Aura Borealis and I was miles from anyone I knew (I hadn’t spoken to a human other than a check out attendant or service station employee in over 5 days). I just didn’t know what to do. I decided to head along the road into the next town, stock up on alcohol, and see if I could find a herbal remedy store that might have something to cheer me up a bit. I was in luck and I managed to improve moral enough to make a decision on my plans for the next couple of days. I spotted a lake on the map which I hoped to park by and keep my eyes peeled for those northern lights, and then I was going to head south down through Sweden. I parked up, side door facing North, lit the fire, snuggled down with a book and kept peeking out the window. All of a sudden, they were there, a soft dreamy green light in the sky. I opened the van door and jumped outside, transfixed by it. I spent all evening sat in front of my fire with the van door open gazing at the sky.

The next day, re-energised, mission accomplished, I headed south. Down through a beautiful national park where I saw moose and hit the lowest temperatures of my stay in Scandinavia (-20 o C), and then eventually back across the border into Norway. I had booked myself 2 nights at a hotel for Christmas.

I parked up in this tiny village (about 5 houses) and booked into my hotel. Shower! Running water! Flushing toilet! Heating!!!! I was in heaven. It was probably my best Christmas present ever. It was two nights of luxury, I revelled in it, but all too soon it was over, and I was back on the road, heading wherever the wind would take me. At one point in those next few days I hit a real low. I felt so lonely, deeply alone. I reached out on social media and had such overwhelming messages from friends it made me realise how lucky I am. I was adventuring: it’s not easy, it’s lonely, but it is also uplifting and invigorating. One of my favourite books has a beautiful passage in it which sums up the feeling beautifully: “No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet” (The Wise Man’s Fear by Patrick Rothfuss)

Have you got a story to share?

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you. We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

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Van Life – Heather Kay – Part 3

Heather Kay Van Life Part 3 - Natures supplies

In Heather’s first #vanlife post we learnt how she made the bold decision to give up her creature comforts and move into her van and make it her home. In her second post and a year in the van and with plans to study in Norway, we learnt Heather’s van was in need of some renovations. Now in part 3 with the log burner installed she’s ready for life in Bergen

Vanlife part 3

So, Suki and I were off on an adventure. The drive through Sweden and across Norway was stunning. On arrival in Bergen I registered for my course and discovered that I had 10 days until my lectures started… road trip baby! With the freedom of the van we could go where we wanted, stop when we wanted, go out and walk to the edge of summer glaciers, pick bilberries off the bushes (Suki included!), and revel in the beauty of the fjords. We explored far and wide, it was the trip of a lifetime, although I soon learnt to refuel before I got into the reserve tank as it can be a long and nerve-wracking drive to the next service station!

Bergen is a beautiful city, tucked between the coast and the mountains it retches over a wide area. I soon discovered a few nice camp spots although they were often quite busy with dog walkers. I’ve always tried to be discreet when living in the van, but in Bergen this just wasn’t possible. I knew that Norway has “allemannsretten”, a right to roam (and camp) in nature but I was fairly confident this wouldn’t extend to within the city limits. Norway also has a lot of road tolls particularly going in and out of town, finding weekday camp spots outside of Bergen was out of the question. So, I found myself struggling and unsure, I didn’t want to get moved on. I used the same technique as in the UK: a new camp spot every night. I had 5 spots that were ok which gave me a weekly  rotation. Somehow, I never got asked to move!

The weekends on the other hand were something else. As soon as I finished lectures I would head off exploring, finding epic camp spots alongside fjords, out on coastal islands, deep in Norwegian woods. Sometimes driving for an hour or two before camping up (it takes about 40 minutes to  get out of the sprawl around Bergen).

So, despite difficulties with camp spots during the week, Norway was a bit of a dream. Then summer faded, the leaves turned, and the rains came. And more rain came, and even more rain came, and just when you thought it had to stop, even more rain came. To give you an idea, the annual rainfall in Bergen is double Aberystwyth (mid Wales), triple Exeter (Devon), and is more than half again of Fort William (Scotland). Women in Bergen walk around in dress suits with wellington boots, building entrance halls have sprawls of brollies drying, they sell special ankle high wellies, student study areas have waterproofs hanging to dry off every available chair. It just keeps on coming, day after day. This is not good news for a van dweller. I would get up in the morning walk my fluffy husky in the rain, leave her soaking wet in the van and cycle to Uni. By the end of the day my waterproofs were dry, ready for the cycle home. I would get to the van dripping wet, walk the husky, chop some wood and light the fire, it was then a case of hanging everything out to try and dry it, before getting up the next day to repeat the experience. It soon takes its toll… Weekends became an escape to the interior, away from the coast, away from the rain, towards the snow… I got myself a season pass in the local ski resort and found a back-country buddy for excursions into the wilds.

Before I knew it, , it was Christmas, I’d decided to go on a road trip, I wanted to head North, I wanted to see the Aura Borealis, I wanted another adventure.


Have you got a story to share?

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you.

We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

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Van Life – Heather Kay – Part 2

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In Heather’s first #vanlife post we learnt how she made the bold decision to give up her creature comforts and move into her van and make it her home. After her first year in the van and with plans to study in Norway, Heather’s van was in need of some renovations; the damp had to go!

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Reflexion Pieces – Vanlife part 2

My first year of #vanlife had been liberating. I was suddenly seeing the world through different eyes, experiencing life in new ways, removing that barrier of comfort from life and bringing myself closer to Mother Earth and all her varied moods. My first winter in a van hadn’t been too cold but it had certainly been too damp. With plans to study abroad in Norway during my second year it was time for renovations.

Despite not having a shower as one of my requirements I realised that having a ‘shower tray’ would be the ideal solution for returning to the van covered in mud. Situated right by the back door I could literally just step into it and strip all my gear off. Wash myself, rinse my kit and leave all the rankness in one corner of the van. But how do you put a shower tray into a van? I definitely didn’t have space for a proper one so built a ‘frame’ out of wood and lined it with vinyl. Then came the drain. I must have checked under the van 20 times to make sure I didn’t drill through anything important!

Job 1, done. Job 2, log burner. There are several solutions to heating a van but I needed something that would suck moisture out of the air too, so log burner it was. This also came with the added bonus of the excitement of drilling a large hole in the roof of the van. I found a tiny little burner on eBay and proceeded to line a little area with cement board. Is that sufficient? Is there enough air circulating around the burner? Will the heat transfer through the metal screws and start burning the wood? What am I doing?!

I sealed the hole in the roof with ‘heat resistant’ silicone. It was only much later that I discovered that this is brittle when it dries so with the vibrations of the van bit by bit it doesn’t really ‘seal’ anymore. By this time I was a lot less afraid of burning my van down so just used normal silicone. Which, I have discovered, is more than satisfactory for sealing a chimney to a van roof…

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Mark 1 was the most amazing home for over a year but it was time for some improvements!

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Work in progress

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Does anything beat being tucked up in the van, in front of the fire with the snow outside?

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Sunrise peaking through the van window

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Norway here we come!

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With the new fit out done, it was time for a road trip, it was time for an adventure, it was time for Norway… 10 months study abroad in Bergen.

“It’s going to be expensive” they said, “that’s why I’m living in a van” I replied.

“Norway! In a van! It’ll be freezing“ they said, “it’s actually quite mild in Bergen as it’s on the coast” I responded.

“It rains a lot in Bergen” they said, “it rains a lot in Wales” I retorted… how wrong I could be.

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Have you got a story to share?

 

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you.

We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

[/et_pb_text][et_pb_divider _builder_version=”3.0.91″ show_divider=”on” color=”#c6c6c6″ /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.91″ src=”https://flowmtb.co.uk/wp-content/uploads/2018/10/flow-bpw.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” url=”https://flowmtb.co.uk/flow-mtb/bike-park-wales-womens-weekend/” /][et_pb_text _builder_version=”3.0.91″ background_layout=”light”]

Bike Park Wales Women’s Weekend – 25% OFF

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Van Life – Heather Kay – Part 1

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Hopes and dreams are made from all the boring stuff! Training, planning and belief

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Van Life – Heather Kay – Part 1

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Photo by Roman Romanenko on Unsplash

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Van life is a lifestyle choice that many people are considering and with good reason too! You’re travelling rent-free, accompanied by an awesome dog, doing all the mountain biking, walking, exploring you like. It gives you a sense of adventure and freedom and creates a balanced lifestyle where experiences are given priority over possessions, but is everyday van life as glamorous as it sounds? Could you give up your home comforts and conveniences for life in a van?

In spring 2015 Flow MTB rider Heather decided to do just that and she’s written a series of blog posts to share her adventures with you, here’s part 1.

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Reflexion Pieces – Vanlife part 1

With all the #vanlife pictures flooding Instagram it is obvious that more people are considering this life choice. Although don’t be fooled 90% of them are people off road tripping for a few months in the summer rather than going the full hog! I’m writing this from the comfort of my living room, but just a few months ago I would have been sat on the seat which covers my portaloo, my shoulder level with my cooker, wondering how much juice was left in my leisure battery and if I had enough drinking water left.

In early spring 2015 I decided to move into my van, I was pretty skint and about to head to University so it made sense financially. Stage 1 was kitting out the van. Everyone has different essentials when it comes to vanlife. For me it was cooker, toilet and leisure battery. I figured I could shower at the Uni gym and I had to prioritise space for the bikes! Challenge 1 – Electrics. I had no idea, but found a website which explained cable thickness, length and amperage, how to calculate what you need etc. So, I started out with a sketch, worked out what I needed and decided to call them with my plan. The chap was great, thought my idea would work, that I’d made the right calculations and suggested a couple of parts that would be handy. It was with trepidation that I disconnected my battery to do the installation, but it ended up being a lot easier than I thought, and the van hasn’t burnt down yet so I must have done it right!

Stage 2 – what to do with all the stuff I own! Moving fully into a van means you no longer have a house or a shed to store stuff in. All those plants, kitchen equipment, books (I am a proper book worm), and of course sports equipment had to go somewhere. It was a really cleansing process, I gave a lot of things to friends, sold a lot at a car boot sale, donated to charity and the leftovers ended up at the recycling centre. I also cheekily stored my 4X frame and forks at my brothers and a good friend wouldn’t let me throw my trophies away! So that was it, essentials bought, cheap bubble wrap insulation fitted to ply lining, everything I owned stowed in every single nook and cranny I could find, dog sat on the bench seat. We were off.

[/et_pb_testimonial][et_pb_image _builder_version=”3.0.91″ src=”https://flowmtb.co.uk/wp-content/uploads/2018/09/heather-kay-van-life-part-one-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”center” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][et_pb_testimonial _builder_version=”3.0.91″ url_new_window=”off” quote_icon=”on” use_background_color=”on” quote_icon_background_color=”#f5f5f5″ background_layout=”light” author=”Heather”]

Those first few weeks were so nerve wracking. Is it ok to park here? Am I going to get moved on? Where am I going to park tonight? What are those people doing that have just parked behind me in the middle of the night? But it was also incredible. Stunning views, evenings spent gazing out the side door, collecting water from rivers, the dog roaming the wilderness whilst I did my washing up, poring over maps looking for cheeky new camp spots, feeling free and wild.

Obviously after a few months it became a bit less of an adventure and those things that used to be fun and adventurous became annoyances that had to be dealt with. Finding a campsite or public toilet to empty the loo, ensuring I had enough drinking water as well as water for the dog, never being able to shower without having to push a button every few seconds. Those days when it was pouring with rain, you’d walk the dog and come back soaked, get into the van and have mud and water everywhere.

Winter kicked in and all of a sudden I wasn’t riding my bike, it was too much hassle, my kit wouldn’t dry out, it’d just be caked in mud with nowhere to put it. It was cold and damp. The gas cooker created humidity, me and the dog caused humidity and all my wet stuff caused humidity. Time for a rethink. I needed dry heat. I needed a log burner. I needed a refit. The problem is, when you live in a van you need to empty the van to refit it. Which means you need dry weather and preferably somewhere to put your stuff. It was going to have to wait till the summer.

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“One of my favorite things about vanlife is a different view everyday”
Photo by Tyler Lillico on Unsplash

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Have you got a story to share?

 

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you.

We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

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Guest Blog – Ladies do DH

Ever fancied giving downhill a go? Ladies do DH was started by Amanda Tanfield in 2017 to encourage more ladies into downhill from beginners to those starting out in racing. The group has grown into a social community with monthly rides and for 2018 the first ladies only downhill race at the Forest of Dean.

Amanda Berry joined the Ladies do DH for their monthly ride in May, here’s how she got on

I’ve wanted to join one of the Ladies do DH days for a long time now but could never get over my anxieties of what the other women would be like, would my riding level hold them back, would I be way out of my comfort zone… the usual stuff a lot of us stress about but this time I made the decision to give it a go and stick to it!

I met up with the ladies in the morning for a cuppa at the Pedalabikeaway cafe and everyone was so friendly introducing themselves which immediately put me at ease.

The day started off by having a go on the drops line, and then we went onto berms then onto a line of jumps. I was put even more at ease as it was so chilled; just a bunch of women chatting, laughing and riding.

We then headed to the top of the trails to play on the Sheepskull run. Amanda had changed this from Cougar Roots for me as I wasn’t ready to face my nemesis having crashed on it 2 months previous.  We played on the berm section at the top which was good fun then went onto the roots.

Amanda got us to do the trail in sections which was really helpful as you get to session the sections. I watched the other women having a go at straight-lining the roots; some were doing it for the first time which was incredible and everyone was cheering each other on, it was so nice to be part of this.

It was at this point that I started to panic a bit as I knew the steep shoot onto the fire road was next. All the women were on the fire road waiting for me but I froze, I have ridden this so many times before but I am going through a real confidence crisis with my riding at the moment in that everything scares me. Amanda just kept talking to me, installing a confidence into me that I could do it, so I trusted her and down the shoot I went. I was greeted with cheers from all the ladies. I then had to face the shoot into the next section of trail. Again I froze but again, I wasn’t left behind.  Amanda was stood at the bottom talking to me, I told her I was going to push down it but she told me to trust myself and didn’t let up with the encouragement. I was panicking over holding the ladies up again and feeling silly but with Amanda’s encouragement I went for it and made it down to be greeted with high fives and loads of smiles from all the ladies who were genuinely pleased for me.

I started the day full of anxieties but I left having made a lot of new friends and a feeling of accomplishment. I have talked myself out of joining one of these days so many times before, making all the excuses I could think of but taking part has squashed my anxieties and preconceived ideas of what it would be like to join in one of these days and I can honestly say I am really looking forward to being part of the next one.


Ladies do Downhill Race, Forest of Dean

Ever fancied giving downhill racing a go? Ladies do Downhill have organised the first ladies only downhill race at the Forest of Dean on Sunday 15th July.

We pleased to announce that Flow MTB will be supporting the first ladies only downhill race organised by Ladies do DH at the Forest of Dean on Sunday 15th July.

The race is aimed at those looking to give downhill racing a go and all features will have a roll-able option. Come along and meet other riders Friday evening for a pasta party/BBQ. Saturday morning starts with a track walk and you’ll be able to session the track ready for race day.

Race entry is £27 plus £1 application fee bookable via the British Cycling website with categories for all age groups. Prizes for top 3 in each category plus a glass of bubbles and stickers from Ladies do DH for everyone who enters.

Categories:

  • Ripper Age 10-12
  • Juvenile Age 13-14
  • Youth – Age 15-16
  • Junior – Age 17-18
  • Senior – Age 19-29
  • Master – Age 30-39
  • Veteran – Age 40+
  • Grand vet – Age 50+

Find out more about Ladies do DH on Facebook: Ladies do DH / Instagram: ladiesdodh

Have you got a story to share?

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you.

We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

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Guest Blog – Mountains and Memories

Ever fancied exploring what the Afan Valley has to offer on two wheels? After getting back into mountain biking after her children grew up Jane Clemence found Mountains and Memories and has now joined several of their group rides. Jane’s written us a guest blog post to share her experience with you…

I’ve always loved cycling and had mountain biked a little when my children were small. More recently my husband and I tended to do more touring and long distance road trips. This was about to change, the children had grown up and I started looking at mountain bikes and in December 2016 I bought myself a hardtail mountain bike.

I had a couple of rides at the Forest of Dean but didn’t really know where else to go or any real mountain bike techniques. Whilst on Facebook one evening a group for ladies enjoying mountain biking caught my eye so I decided to message Sarah and I asked about rides that were suitable for a novice. Sarah contacted me and within 24 hours I was encouraged to join my first guided ride.

The scenery was stunning, the setting was wonderful and the weather was kind. Sarah instilled an amazing confidence in my limited ability and she had so much knowledge of the local area. Three fun filled hours later I felt like an Olympic medalist after climbing and negotiating my way on fire roads and trails at Afan Argoed. I have returned for numerous rides since and have never failed to enjoy it even when the wind/rain/snow and hail came, Sarah tailored the rides to be sheltered but still great fun.

I have recommended the rides to many friends and look forward to my next adventures with Mountains and Memories.

Mountains and Memories provides friendly guided rides for women of all abilities in and around the stunning Afan Valley, South Wales.

Mountains and Memories guide Sarah is local to the area, a qualified British Cycling mountain bike level 2 guide and holds a valid outdoor level 3 first aid certificate.

Guided rides are carefully planned, pre-ridden and assessed to meet rider needs and skills. Each group is run with a maximum of 8 riders of similar abilities. Mountains and Memories offer a range of packages from half day to full day and even hen do’s with a difference!

Email: mountainsandmemories@gmail.com
Website: www.mountainsandmemories.co.uk
Facebook: mountainsandmemories
Instagram: mountainsandmemories

Full day rides
Up to 6 hours of riding
£45 per person based on a minimum of 3 people, lunch included

Half day rides
Up to 4 hours of riding
£30 per person based on a minimum of 2 riders

Family ride
2 hours of riding suitable for all the family
£40 for a family

Children’s activity rides (Guides, Scouts, schools, etc.)
3 hours of riding
£25 per child based on a minimum of 5 children, supervising adult rides free

Georide (geocaching by bike!)
5 hours of riding and geocaching
£45 per person based on a minimum of 3 people, lunch included

Hen do’s with a difference!
Up to 4 hours of riding
£45 per person based on a minimum of 4 people
A ride, photo shoot with your besties on bikes and afternoon lunch with bubbles

all prices correct at time of publication, April 2018

Have you got a story to share?

Attended a skills course and want to let others about the new skills you learnt? Entered a race and want to shout how well you and all the other ladies did? Taken part in an MTB event, holiday, social ride and think others would enjoy reading about your experience too? Maybe you’re organising an event and want to publicise it to more female riders or maybe you just want to share all the benefits mountain biking brings to you.

We’re looking for guest bloggers to write interesting stories for our website. Whether you’re new to mountain biking or a seasoned rider, if you’ve got something you’d like to share that may help promote and encourage more women into mountain biking we want to hear from you. Any blog chosen to be published on our website and we’ll send you a voucher for future use at Flow MTB, find our more here.

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Air Maiden Coaching, Chicksands Bike Park

In women’s mountain biking, group coaching doesn’t come with a better pedigree than Air Maiden. After several years living and biking in Canada, Lynne Armstrong returned to Scotland with a desire to bring some of the Canadian women’s MTB culture to our shores: Air Maiden was born. As a DH racer, Crankworx competitor and coach, Lynne Armstrong’s Air Maiden was never going to be a ‘pink’ version of coaching but there is something special that happens when you bring a bunch of women together and really push their comfort zones. Teaching them different skills and giving them the confidence to do new things. Having established a reputation for great coaching, Lynne wanted to bring Air Maiden down South, cue the latest coaching day at Chicksands Bike Park. Being near Bedford, this bike park is well located for riders in central and southern England. In coaching terms, it offers a broad spectrum of challenges to suit all abilities, from small jumps through to 20’+ gaps, a pump track, dual slalom track and a variety of drop offs to perfect.

If you’ve never been before, Chicksands doesn’t look much from the road. It’s an area of woodland on one side of a country lane with a dirt car park opposite. The only clue it’s there is a board with details of the bike park rules and a blackboard sign in the trees reading ‘Thai food here’. For those in the know, the Thai food van held a lot of promise come lunch time and was also a perfect landmark while trying to find the location! Lynne would be coaching alongside champs from the worlds of DH, 4x and BMX: Jess Stone, Katy Curd and Joey Gough. Pretty quickly the car park filled up with women, much to the surprise of a couple of blokes who’d arrived for a Friday morning blast round the trails. United by our love of MTB we were a pretty diverse bunch of riders. We must have ranged in age from 20s to 50s, with some people having biked from childhood and others starting only a few months ago. Judging by helmets alone there were DH riders, Enduro and XC riders in our midst.

The day started with an hilarious group warm up, practising manuals – roughly 20 riders weaving round a sandy plateau amongst Scots Pines working on sliding their bums back, powering down through their legs/heels and lifting up the front wheel – all whilst trying to avoid each other. Suffice to say the sound of laughter was soon ringing through the woods (maybe it was just me, I am pretty loud!) When we’d all had a chance to check our technique, we split into equal groups with those who were more confident with drop offs starting with Katy and Jess, while the rest of us headed over to the pump track with Lynne and Joey. Joey’s BMX background meant that she was a dream to watch on the pump track while Lynne explained how to weight and lighten the bike to create speed. I’ve tried a few pump tracks now and this one was great. It had a mix of fun whoops and berms giving you speed and confidence before you turn into a run of very tight rollers. Several coached laps later it was time to move over to a downhill trail to practice cornering. Using the skills from the pump track to weight the bikes we worked on controlling speed through the turns and using the solid berms of the trail to suck us round and spit us out. With tips on the attack position: keep your arms out like chicken wings and your chin over the stem combining with ‘show the berm your bum’ to remind you to involve your whole body, cornering became a whole lot easier and far more fun.

Half way through the morning the groups swapped over and it was time to tackle drop offs with Katy and Jess. Drop offs are a real weakness of mine (as you’ll know if you’ve been reading for a while) and I was equally excited and nervous to see that we were going to be practicing on a sharp lip that resembled the bomb holes I play in on my home trails. We started by rolling the drop, keeping our weight far further forward than we usually would, enabling us to remain in control of the bikes and not simply be drawn along behind them. After moving on to a basic pump at the lip, unweighting the bike and lifting the front wheel we progressed to a full manual-based drop off. Before long we were all heading over the edge with increasing confidence.

After lunch we returned to the plateau to destroy our pad-thai-induced-comas with bunny hop practice, before heading over to the dual slalom track to focus on jumping. I’ve never been able to get much air on jumps and had pretty much zero expectations for this part of the day. However, I LOVE slalom tracks and with a few tips on technique I was soon getting air over the table tops! It was such a relief to finally start progressing in this area – and it should really help benefit my riding as a whole. We were then honoured to see Katy sending it over some big jumps for the first time following an 18 month break due to injury! Following Joey, they flew effortlessly over the table-tops and gap jumps, while we all stood and watched, enormous grins plastered across our faces. After their little demonstration we were all fired up and so we split back into two groups. Those who were able to tackle dirt jumps staying put and the rest of us heading for a section of downhill track to build our skills on a couple of jumps and doubles. We all joined up again about 3pm for playtime on the dual slalom course. Just like kids, we spent the rest of the afternoon racing down, walking up and racing down again until it was time to go home.

In my experience, MTB girls are particularly good at pointing out and reinforcing the positives in each other’s riding and you soon realise that everyone’s got different strengths and weaknesses. But it was the combination of this and the skills of four of the country’s top female coaches that meant many of us saw results we hadn’t anticipated and so, if you ever get the chance to go on an Air Maiden coaching day, do it. As for me? Well, it’s a case of ‘please come back down South again next year, Air Maiden, because I want be first on the list to sign up’!


Thanks to:

Our amazing coaches Katy Curd, Jess Stone, Joey Gough,  Lynne Armstrong
Vicky Balfour for the words and Tony Lovatt for the photos

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Tweedlove Enduro & Festival

Tweedlove 2017 womens podium 1 Tracey Moseley 2 Katy Winton 3 Andreana Nadeau

Enticing cyclists from all over the world, the Tweed Valley is renowned for their efforts within the cycling industry and award winning trails.

Just an hour outside of Edinburgh the Tweed Valley is home to some of the greatest trails in the UK thanks to the passion and hardwork of the local cycling community. And so the Tweedlove festival began to celebrate the sport and the community. Including a large number of events including Skinny Tweed, a road cycling event, the Family Ride where riders and their families take to the streets of Peebles and the International Enduro which sees the likes of EWS & Downhill legend Tracy Moseley participate in, along with a number of family and kid friendly cycling events. The Tweedlove festival celebrates all disciplines of the sport, for every age.

Each year the festival concludes with the International Enduro and “Tweed on the Green” and this year the organisers put on the biggest event to date. From 9th – 11th June, the small Peebles town saw the largest exposition to set foot on Tweed Green, with over 250 bikes on hand available to demo, as well as rider signing sessions where the fans got a chance to meet the likes of Trek Factory Racings Tracy Moseley, Katy Winton and Lewis Buchanan, along with Cube rider Greg Callaghan. There was also live music, craft beer and plenty of other brands on site showing off their newest kit giving the riders and spectators plenty to keep busy with.

The International Enduro course was a long day out in the saddle, with long climbs, seemingly longer descents and tight transition times, the International Enduro was one to test all riders, regardless of their experience. Comprising of 5 stages over a 50km course, the tracks had everything, with pedal heavy stages on stage 3 being over 9 minutes long, and some very technical yet fun and flowing stages like stage 2. All eyes were on previous years winners Tracy Moseley and Greg Callaghan as the riders left the event stage Sunday morning and with local pros Katy Winton and Lewis Buchanan going for the top step it would be interesting to see how the local advantage fared.

Despite summer showing it’s face in Britain throughout May, the weather gods decided that having a dry June was too boring, and with that, the tracks which had been sprinkled with dust just a few days before the race, now had a lining of slick mud. However, with the majority of the racers on the weekend being British, many of them welcomed the mud as British winter training left them with more experience of wet and muddy riding.

In the womens race for the top step it was Tracy Moseley that took the win of the weekend, however, unlike previous years race, she only won 4 out of the 5 stages, with Rocky Mountain rider Andreane Lanthier Nadeau took the win in stage 2. Local pro Katy Winton put down consistent runs throughout all 5 stages that landed her in 2nd place, just under a minute behind teammate T-Mo.

Keep an eye out on the Tweedlove website and social media for when they release dates and details for next year’s event as it is certainly one for the bucket list! Even if you think the International Enduro would be beyond your skill level, then the team at Tweedlove also put on events like the “Enjoyro” to give people a taste of Enduro and what the tracks are like.

You can also check out the 7stanes website which consists of a number of MTB Trail centres throughout Scotland.

Words and photos Samantha Saskia Dugon @saskiadugon